Veggie feast II – Carrot

Carrot main (serves 2)

Carrot

No picture of this dish, sorry! I’ll add next time.

  • 600g carrots
  • 150g celeriac
  • 120g onion
  • 4 cloves of garlic
  • 1 tin cooked mixed beans
  • 50g coriander
  • 30g breadcrumbs
  • Salt, cumin, cayenne pepper
  • 1 tsp Flora light

Preparation
Grate the carrots, onion and garlic into a large bowl. Put a small pot or medium frying pan on the hob, add flora and cook the onion and carrot until lightly golden. Add a bit of water (very little, only enough for the mixture not to get stuck to the bottom of the pan), salt, cumin and cayenne pepper to taste (I put a lot of cumin). Continue cooking in low heat for about 10min, until carrots are tender. In the meantime, mash the beans with a fork. Cook the celeriac in a bit of water with salt and mash it as well. Mix in both these mashes onto the main carrot mixture, until very homogeneous. Turn the hob off. Add in chopped coriander and about 30g of breadcrumbs or less, only about enough to make it a dry-ish mash that you can shape with your hands. Let it cool down, and shape the carrot mix into small, burger-like portions. Put in an oven tray – previously brushed with a little olive oil – and let the carrot burgers brown in the over (220C) for about 15min, or as much as required.

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